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Honey Oat Flax
Honey Oat Flax by Kashi provides 425 kcal per 100 g, with 22.5 g of sugars and 7.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 5 x 40g • 200g Net pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 bars (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 425 kcal | 170 kcal | 410 | |
| Total fat | 15 g | 6 g | 8% | 14.9 |
| Saturated fat | 2.5 g | 1 g | 5% | 5 −50% |
| Carbohydrates | 67.5 g | 27 g | 10% | 59.8 +13% |
| Total sugars | 22.5 g | 9 g | 24.4 −8% | |
| Added sugars | 16.3 g | 6.5 g | 13% | 19.1 −15% |
| Dietary fiber | 7.5 g | 3 g | 11% | 7.6 |
| Protein | 7.5 g | 3 g | 6% | 8.6 −13% |
| Salt | 0.6 g | 0.3 g | 0.5 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, Sugars (dried cane syrup, honey, molasses), Whole grain blend (barley, buckwheat, hard red wheat, rye, triticale, quinoa), Vegetable oil, Potato and/or corn starch, Whole grain brown rice flour, Whole flax seeds, Coconut, Whole grain oat flour, Sea salt, Baking soda, Soy lecithin, Natural flavour, Calcium carbonate. _Contains: Oats, Barley, Wheat, Rye, Triticale, Soy._
- Allergens
- GlutenSoybeans
- May contain traces
- SoybeansAvoineBléOrgeSeigleTriticale
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 x 40g • 200g Net
- Serving size
- 2 bars (40 g)
- Labels & certifications
- No GMOsNo peanutsNon GMO projectNon gmo projectsans arachides
- Sold in
- Canada, France, world
- Barcode
- 0018627102571
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Oat Flax?
Honey Oat Flax contains 425 kcal per 100 g and about 170 kcal per serving (2 bars (40 g)).
How much sugar is in Honey Oat Flax?
Honey Oat Flax has 22.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Oat Flax healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Oat Flax vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Oat Flax contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of avoine, blé, orge, seigle, triticale. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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