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Crunchy Oats & Dark Chocolate
Crunchy Oats & Dark Chocolate by Nature Valley provides 474 kcal per 100 g, with 26.9 g of sugars and 8.8 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 5x84g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Bars (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 474 kcal | 199 kcal | 410 +15% | |
| Total fat | 19.8 g | 8.3 g | 11% | 14.9 +32% |
| Saturated fat | 3.3 g | 1.4 g | 7% | 5 −34% |
| Carbohydrates | 69 g | 29 g | 11% | 59.8 +15% |
| Total sugars | 26.9 g | 11.3 g | 24.4 +10% | |
| Added sugars | 20.4 g | 8.6 g | 17% | 19.1 +7% |
| Dietary fiber | 6.9 g | 2.9 g | 10% | 7.6 −9% |
| Protein | 8.8 g | 3.7 g | 7% | 8.6 |
| Salt | 0.6 g | 0.3 g | 0.5 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats (56%), sugar, vegetable oils (rapeseed, sunflower), dark chocolate pieces (6.9%) (cocoa mass, sugar, emulsifier (rapeseed, sunflower, soy lecithins), natural vanilla flavouring), fat reduced cocoa powder (1.1%), honey, salt, sugar molasses, emulsifiers (rapeseed, sunflower lecithins), raising agent (sodium bicarbonate), natural chocolate flavouring
- Allergens
- Soybeans
- May contain traces
- GlutenPeanutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5x84g
- Serving size
- 2 Bars (42 g)
- Labels & certifications
- No preservativesNo lactose
- Sold in
- France, Greece, Ireland, Saudi Arabia, United Kingdom
- Barcode
- 8410076600479
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Oats & Dark Chocolate?
Crunchy Oats & Dark Chocolate contains 474 kcal per 100 g and about 199 kcal per serving (2 Bars (42 g)).
How much sugar is in Crunchy Oats & Dark Chocolate?
Crunchy Oats & Dark Chocolate has 26.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunchy Oats & Dark Chocolate healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy Oats & Dark Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy Oats & Dark Chocolate contain?
According to the label data it contains: Soybeans. It may also contain traces of gluten, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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