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Corn Squares Cereal
Corn Squares Cereal by Foodhold provides 385 kcal per 100 g, with 10.3 g of sugars and 7.7 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 340 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 39 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 150 kcal | 390 | |
| Total fat | 0 g | 0 g | 0% | 9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 87.2 g | 34 g | 12% | 66.3 +32% |
| Total sugars | 10.3 g | 4 g | 18.2 −44% | |
| Added sugars | 10.3 g | 4 g | 8% | 13 −21% |
| Dietary fiber | 2.6 g | 1 g | 4% | 8 −68% |
| Protein | 7.7 g | 3 g | 6% | 10.2 −25% |
| Salt | 1.8 g | 0.7 g | 0.7 +173% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), CALCIUM SODIUM CARBONATE, REDUCED IRON, ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 340 g
- Serving size
- 39 g
- Sold in
- United States
- Barcode
- 0688267169762
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn Squares Cereal?
Corn Squares Cereal contains 385 kcal per 100 g and about 150 kcal per serving (39 g).
How much sugar is in Corn Squares Cereal?
Corn Squares Cereal has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn Squares Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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