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Dinkel Flocken
Dinkel Flocken by Spar Natur pur provides 345 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 92% less sugar than the average product in this category. It is listed in the Cereal flakes category and comes in a 50g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 345 kcal | 372 −7% | |
| Total fat | 2.5 g | 2.5 g | 3% | 5.7 −56% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 1.4 −85% |
| Carbohydrates | 64 g | 64 g | 23% | 67 |
| Total sugars | 1 g | 1 g | 12.1 −92% | |
| Dietary fiber | 8.4 g | 8.4 g | 30% | 8.8 −5% |
| Protein | 13 g | 13 g | 26% | 10.8 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 50g
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicAT-BIO-301
- Sold in
- Austria, Germany
- Barcode
- 9100000441245
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel Flocken?
Dinkel Flocken contains 345 kcal per 100 g and about 345 kcal per serving (100g).
How much sugar is in Dinkel Flocken?
Dinkel Flocken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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