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Bio Vollkorntoast
Bio Vollkorntoast by Spar Natur pur provides 234 kcal per 100 g, with 3.4 g of sugars and 9.6 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 234 kcal | 59 kcal | 252 −7% | |
| Total fat | 4.3 g | 1.1 g | 1% | 4 +9% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 0.6 −5% |
| Carbohydrates | 36 g | 9 g | 3% | 41.6 −13% |
| Total sugars | 3.4 g | 0.9 g | 4.1 −16% | |
| Added sugars | 1.7 g | 0.4 g | 1% | 1.6 |
| Dietary fiber | 7 g | 1.8 g | 6% | 6.3 +11% |
| Protein | 9.6 g | 2.4 g | 5% | 9.6 |
| Salt | 0.9 g | 0.2 g | 1.1 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
54% _Weizenvollkornmehl*_, Wasser, _Weizenmehl*_, Hefe, Sonnenblumenöl*, Sauerteig* getrocknet (_Roggenvollkornmehl*_, _Roggenmehl*_), _Weizengluten*_, Zucker*, Salz unjodiert, Apfelessig*, Mehlbehandlungsmittel: Ascorbinsäure *aus biologischer Landwirtschaft
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 25g
- Labels & certifications
- OrganicEU OrganicNo GMOsOhne gentechnik hergestelltAT-BIO-902No palm oil
- Sold in
- Austria, France, Germany, Italy
- Barcode
- 9100000139500
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Vollkorntoast?
Bio Vollkorntoast contains 234 kcal per 100 g and about 59 kcal per serving (25g).
How much sugar is in Bio Vollkorntoast?
Bio Vollkorntoast has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Vollkorntoast healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio Vollkorntoast contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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