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Wholemeal Toastie
Wholemeal Toastie by Co-Op bakery provides 231 kcal per 100 g, with 3.6 g of sugars and 10 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 800 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 231 kcal | 104 kcal | 252 −8% | |
| Total fat | 2.9 g | 1.3 g | 2% | 4 −27% |
| Saturated fat | 0.7 g | 0.3 g | 2% | 0.6 +6% |
| Carbohydrates | 37.8 g | 17 g | 6% | 41.6 −9% |
| Total sugars | 3.6 g | 1.6 g | 4.1 −12% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 7.8 g | 3.5 g | 13% | 6.3 +23% |
| Protein | 10 g | 4.5 g | 9% | 9.6 +5% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients Wholemeal Wheat Flour, Water, Wheat Protein, Malted Barley Flour, Salt, Brown Sugar, Yeast, Spirit Vinegar, Emulsifiers (Mono - and diglycerides of fatty acids - Vegetable, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids-Vegetable), Vegetable Oils (Rapeseed, Palm), Palm Fat, Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Preservative (Calcium propionate), Flour Treatment Agent (Ascorbic acid).
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Serving size
- 1 slice (45 g)
- Sold in
- France, United Kingdom
- Barcode
- 5000128967242
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholemeal Toastie?
Wholemeal Toastie contains 231 kcal per 100 g and about 104 kcal per serving (1 slice (45 g)).
How much sugar is in Wholemeal Toastie?
Wholemeal Toastie has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholemeal Toastie healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholemeal Toastie contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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