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4 Large White Bap
4 Large White Bap by Co-Op bakery provides 262 kcal per 100 g, with 4.7 g of sugars and 8.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 262 kcal | 262 kcal | 286 −8% | |
| Total fat | 3.4 g | 3.4 g | 4% | 5.3 −36% |
| Saturated fat | 1.4 g | 1.4 g | 7% | 1 +47% |
| Carbohydrates | 48 g | 48 g | 17% | 48.4 |
| Total sugars | 4.7 g | 4.7 g | 4.6 | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 3.3 g | 3.3 g | 12% | 4.5 −27% |
| Protein | 8.5 g | 8.5 g | 17% | 9.6 −11% |
| Salt | 0.8 g | 0.8 g | 1.3 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Dextrose, Yeast, Salt, Wheat Flour, Fermented Wheat Flour, Emulsifiers (Mono-and diglycerides of fatty acids - Vegetable, Mono-and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids - Vegetable), Rapeseed Oil, Flour Treatment Agent (Ascorbic acid)
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 5000128796217
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Large White Bap?
4 Large White Bap contains 262 kcal per 100 g and about 262 kcal per serving (1 serving (100 g)).
How much sugar is in 4 Large White Bap?
4 Large White Bap has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Large White Bap healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 4 Large White Bap contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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