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Maiswaffeln
Maiswaffeln by Spar Natur pur provides 386 kcal per 100 g, with 0.3 g of sugars and 6.9 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 110g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Waffel (6.875 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 27 kcal | 241 +60% | |
| Total fat | 1.2 g | 0.1 g | 0% | 9.8 −88% |
| Saturated fat | 0.3 g | 0 g | 0% | 2.3 −87% |
| Carbohydrates | 86 g | 5.9 g | 2% | 29.9 +188% |
| Total sugars | 0.3 g | 0 g | 7.2 −96% | |
| Added sugars | 0 g | 0 g | 0% | 2.5 −100% |
| Dietary fiber | 1.8 g | 0.1 g | 0% | 5.2 −66% |
| Protein | 6.9 g | 0.5 g | 1% | 6.1 +14% |
| Salt | 0.3 g | 0 g | 1 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
kukorica 99,7%, tengeri só
- May contain traces
- Sesame seeds
Product details
- Quantity
- 110g
- Serving size
- 1 Waffel (6.875 g)
- Labels & certifications
- OrganicEU OrganicIT-BIO-007Made in Italy
- Sold in
- Austria, Germany
- Barcode
- 9100000090399
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maiswaffeln?
Maiswaffeln contains 386 kcal per 100 g and about 27 kcal per serving (1 Waffel (6.875 g)).
How much sugar is in Maiswaffeln?
Maiswaffeln has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Maiswaffeln healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Maiswaffeln contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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