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Bio-Kokos Natur
Bio-Kokos Natur by Spar Natur pur provides 94 kcal per 100 g, with 1 g of sugars and 1.4 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Coconuts category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 94 kcal | 461 −80% | |
| Total fat | 7.7 g | 7.7 g | 10% | 42.6 −82% |
| Saturated fat | 7.1 g | 7.1 g | 36% | 35.9 −80% |
| Carbohydrates | 5.1 g | 5.1 g | 2% | 12 −57% |
| Total sugars | 1 g | 1 g | 6.3 −84% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.6 g | 0.6 g | 2% | 12 −95% |
| Protein | 1.4 g | 1.4 g | 3% | 5.4 −74% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 155 Coconuts products on Foodmetria.
Compared with other coconuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
95% Kokosmilch (Wasser, 24% Kokosmark), Stärke, Stabilisator: Johannisbrotkernmehl, Salz, Milchsäurekulturen
Product details
- Quantity
- 400 g
- Serving size
- 100 g
- Labels & certifications
- VegetarianOrganicEU OrganicNo preservativesVeganAT-BIO-402European Vegetarian UnionEuropean Vegetarian Union VeganNo added sugar
- Sold in
- Austria
- Barcode
- 9100000157269
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Kokos Natur?
Bio-Kokos Natur contains 94 kcal per 100 g and about 94 kcal per serving (100 g).
How much sugar is in Bio-Kokos Natur?
Bio-Kokos Natur has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Kokos Natur healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Kokos Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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