Noix de coco rapée vs Bio-Kokos Natur
Overall, Bio-Kokos Natur has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Noix de coco rapée | Bio-Kokos Natur |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 3 |
| Calories | 687 kcal | 94 kcal |
| Fat | 66 g | 7.7 g |
| Saturated fat | 57 g | 7.1 g |
| Sugars | 6.6 g | 1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 15 g | 0.6 g |
| Protein | 7.8 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Kokos Natur has 86% fewer calories (94 kcal vs 687 kcal).
- Bio-Kokos Natur has 88% less fat (7.7 g vs 66 g).
- Bio-Kokos Natur has 88% less saturated fat (7.1 g vs 57 g).
- Bio-Kokos Natur has 85% less sugar (1 g vs 6.6 g).
- Noix de coco rapée has 96% more fiber (15 g vs 0.6 g).
- Noix de coco rapée has 82% more protein (7.8 g vs 1.4 g).
- Bio-Kokos Natur has the better Nutri-Score.
- Noix de coco rapée is less processed (lower NOVA group).
Ingredients
Noix de coco rapée
Noix de coco 100 %.
Bio-Kokos Natur
95% Kokosmilch (Wasser, 24% Kokosmark), Stärke, Stabilisator: Johannisbrotkernmehl, Salz, Milchsäurekulturen
FAQ
Which is healthier: Noix de coco rapée or Bio-Kokos Natur?
Overall, Bio-Kokos Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Kokos Natur has fewer calories: 94 kcal versus 687 kcal per 100 g.
Which has less sugar?
Bio-Kokos Natur has less sugar: 1 g versus 6.6 g per 100 g.