Noix de coco râpée vs Bio-Kokos Natur
Overall, Bio-Kokos Natur has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Noix de coco râpée | Bio-Kokos Natur |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 3 |
| Calories | 670 kcal | 94 kcal |
| Fat | 64.5 g | 7.7 g |
| Saturated fat | 57.2 g | 7.1 g |
| Sugars | 7.4 g | 1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9 g | 0.6 g |
| Protein | 6.9 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Kokos Natur has 86% fewer calories (94 kcal vs 670 kcal).
- Bio-Kokos Natur has 88% less fat (7.7 g vs 64.5 g).
- Bio-Kokos Natur has 88% less saturated fat (7.1 g vs 57.2 g).
- Bio-Kokos Natur has 86% less sugar (1 g vs 7.4 g).
- Noix de coco râpée has 93% more fiber (9 g vs 0.6 g).
- Noix de coco râpée has 80% more protein (6.9 g vs 1.4 g).
- Bio-Kokos Natur has the better Nutri-Score.
- Noix de coco râpée is less processed (lower NOVA group).
- Only Noix de coco râpée lists: Nuts.
Ingredients
Noix de coco râpée
Noix de coco. Peut contenir arachide et fruits à coque.
Bio-Kokos Natur
95% Kokosmilch (Wasser, 24% Kokosmark), Stärke, Stabilisator: Johannisbrotkernmehl, Salz, Milchsäurekulturen
FAQ
Which is healthier: Noix de coco râpée or Bio-Kokos Natur?
Overall, Bio-Kokos Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Kokos Natur has fewer calories: 94 kcal versus 670 kcal per 100 g.
Which has less sugar?
Bio-Kokos Natur has less sugar: 1 g versus 7.4 g per 100 g.