Keto coconut clusters vs Bio-Kokos Natur
Overall, Bio-Kokos Natur has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Keto coconut clusters | Bio-Kokos Natur |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 536 kcal | 94 kcal |
| Fat | 46.4 g | 7.7 g |
| Saturated fat | 32.1 g | 7.1 g |
| Sugars | 10.7 g | 1 g |
| Salt | 0.5 g | 0 g |
| Fiber | 10.7 g | 0.6 g |
| Protein | 10.7 g | 1.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Kokos Natur has 82% fewer calories (94 kcal vs 536 kcal).
- Bio-Kokos Natur has 83% less fat (7.7 g vs 46.4 g).
- Bio-Kokos Natur has 78% less saturated fat (7.1 g vs 32.1 g).
- Bio-Kokos Natur has 91% less sugar (1 g vs 10.7 g).
- Bio-Kokos Natur has no salt, while Keto coconut clusters has 0.5 g.
- Keto coconut clusters has 94% more fiber (10.7 g vs 0.6 g).
- Keto coconut clusters has 87% more protein (10.7 g vs 1.4 g).
- Bio-Kokos Natur has the better Nutri-Score.
- Bio-Kokos Natur is less processed (lower NOVA group).
Ingredients
Keto coconut clusters
Coconut, Dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), Tapioca syrup, Sunflower seeds, Pumpkin seeds, Erythritol, Quinoa, Inulin, Sea salt, Natural flavor
Bio-Kokos Natur
95% Kokosmilch (Wasser, 24% Kokosmark), Stärke, Stabilisator: Johannisbrotkernmehl, Salz, Milchsäurekulturen
FAQ
Which is healthier: Keto coconut clusters or Bio-Kokos Natur?
Overall, Bio-Kokos Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Kokos Natur has fewer calories: 94 kcal versus 536 kcal per 100 g.
Which has less sugar?
Bio-Kokos Natur has less sugar: 1 g versus 10.7 g per 100 g.