Noix de coco râpée vs Keto coconut clusters
Overall, Keto coconut clusters has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Noix de coco râpée | Keto coconut clusters |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 4 |
| Calories | 670 kcal | 536 kcal |
| Fat | 64.5 g | 46.4 g |
| Saturated fat | 57.2 g | 32.1 g |
| Sugars | 7.4 g | 10.7 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 9 g | 10.7 g |
| Protein | 6.9 g | 10.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Keto coconut clusters has 20% fewer calories (536 kcal vs 670 kcal).
- Keto coconut clusters has 28% less fat (46.4 g vs 64.5 g).
- Keto coconut clusters has 44% less saturated fat (32.1 g vs 57.2 g).
- Noix de coco râpée has 31% less sugar (7.4 g vs 10.7 g).
- Keto coconut clusters has 50% less salt (0.5 g vs 0.9 g).
- Keto coconut clusters has 16% more fiber (10.7 g vs 9 g).
- Keto coconut clusters has 36% more protein (10.7 g vs 6.9 g).
- Noix de coco râpée is less processed (lower NOVA group).
Ingredients
Noix de coco râpée
Noix de coco. Peut contenir arachide et fruits à coque
Keto coconut clusters
Coconut, Dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), Tapioca syrup, Sunflower seeds, Pumpkin seeds, Erythritol, Quinoa, Inulin, Sea salt, Natural flavor
FAQ
Which is healthier: Noix de coco râpée or Keto coconut clusters?
Overall, Keto coconut clusters has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Keto coconut clusters has fewer calories: 536 kcal versus 670 kcal per 100 g.
Which has less sugar?
Noix de coco râpée has less sugar: 7.4 g versus 10.7 g per 100 g.