Noix de coco rapée vs Keto coconut clusters
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Noix de coco rapée | Keto coconut clusters |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 4 |
| Calories | 687 kcal | 536 kcal |
| Fat | 66 g | 46.4 g |
| Saturated fat | 57 g | 32.1 g |
| Sugars | 6.6 g | 10.7 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 15 g | 10.7 g |
| Protein | 7.8 g | 10.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Keto coconut clusters has 22% fewer calories (536 kcal vs 687 kcal).
- Keto coconut clusters has 30% less fat (46.4 g vs 66 g).
- Keto coconut clusters has 44% less saturated fat (32.1 g vs 57 g).
- Noix de coco rapée has 38% less sugar (6.6 g vs 10.7 g).
- Noix de coco rapée has 84% less salt (0.1 g vs 0.5 g).
- Noix de coco rapée has 29% more fiber (15 g vs 10.7 g).
- Keto coconut clusters has 27% more protein (10.7 g vs 7.8 g).
- Noix de coco rapée is less processed (lower NOVA group).
Ingredients
Noix de coco rapée
Noix de coco 100 %.
Keto coconut clusters
Coconut, Dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), Tapioca syrup, Sunflower seeds, Pumpkin seeds, Erythritol, Quinoa, Inulin, Sea salt, Natural flavor
FAQ
Which is healthier: Noix de coco rapée or Keto coconut clusters?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Keto coconut clusters has fewer calories: 536 kcal versus 687 kcal per 100 g.
Which has less sugar?
Noix de coco rapée has less sugar: 6.6 g versus 10.7 g per 100 g.