Noix de CoCo râpée vs Keto coconut clusters
Overall, Keto coconut clusters has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Noix de CoCo râpée | Keto coconut clusters |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 4 |
| Calories | 708 kcal | 536 kcal |
| Fat | 68.6 g | 46.4 g |
| Saturated fat | 63.5 g | 32.1 g |
| Sugars | 6.4 g | 10.7 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 10.9 g | 10.7 g |
| Protein | 7.9 g | 10.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Keto coconut clusters has 24% fewer calories (536 kcal vs 708 kcal).
- Keto coconut clusters has 32% less fat (46.4 g vs 68.6 g).
- Keto coconut clusters has 49% less saturated fat (32.1 g vs 63.5 g).
- Noix de CoCo râpée has 40% less sugar (6.4 g vs 10.7 g).
- Noix de CoCo râpée has 89% less salt (0.1 g vs 0.5 g).
- Keto coconut clusters has 26% more protein (10.7 g vs 7.9 g).
- Noix de CoCo râpée is less processed (lower NOVA group).
Ingredients
Noix de CoCo râpée
Noix de coco râpée. Traces d'arachides, lait, oeufs et fruits à coque.
Keto coconut clusters
Coconut, Dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), Tapioca syrup, Sunflower seeds, Pumpkin seeds, Erythritol, Quinoa, Inulin, Sea salt, Natural flavor
FAQ
Which is healthier: Noix de CoCo râpée or Keto coconut clusters?
Overall, Keto coconut clusters has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Keto coconut clusters has fewer calories: 536 kcal versus 708 kcal per 100 g.
Which has less sugar?
Noix de CoCo râpée has less sugar: 6.4 g versus 10.7 g per 100 g.