Farine de coco BIO vs Keto coconut clusters
Overall, Farine de coco BIO has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farine de coco BIO | Keto coconut clusters |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 4 |
| Calories | 348 kcal | 536 kcal |
| Fat | 12 g | 46.4 g |
| Saturated fat | 11 g | 32.1 g |
| Sugars | 21 g | 10.7 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 36 g | 10.7 g |
| Protein | 20 g | 10.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de coco BIO has 35% fewer calories (348 kcal vs 536 kcal).
- Farine de coco BIO has 74% less fat (12 g vs 46.4 g).
- Farine de coco BIO has 66% less saturated fat (11 g vs 32.1 g).
- Keto coconut clusters has 49% less sugar (10.7 g vs 21 g).
- Farine de coco BIO has 76% less salt (0.1 g vs 0.5 g).
- Farine de coco BIO has 70% more fiber (36 g vs 10.7 g).
- Farine de coco BIO has 47% more protein (20 g vs 10.7 g).
- Farine de coco BIO is less processed (lower NOVA group).
Ingredients
Farine de coco BIO
Farine de noix de coco issue de l'agriculture biologique,
Keto coconut clusters
Coconut, Dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), Tapioca syrup, Sunflower seeds, Pumpkin seeds, Erythritol, Quinoa, Inulin, Sea salt, Natural flavor
FAQ
Which is healthier: Farine de coco BIO or Keto coconut clusters?
Overall, Farine de coco BIO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de coco BIO has fewer calories: 348 kcal versus 536 kcal per 100 g.
Which has less sugar?
Keto coconut clusters has less sugar: 10.7 g versus 21 g per 100 g.