Farine de coco BIO vs Bio-Kokos Natur
Overall, Bio-Kokos Natur has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Farine de coco BIO | Bio-Kokos Natur |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 3 |
| Calories | 348 kcal | 94 kcal |
| Fat | 12 g | 7.7 g |
| Saturated fat | 11 g | 7.1 g |
| Sugars | 21 g | 1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 36 g | 0.6 g |
| Protein | 20 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio-Kokos Natur has 73% fewer calories (94 kcal vs 348 kcal).
- Bio-Kokos Natur has 36% less fat (7.7 g vs 12 g).
- Bio-Kokos Natur has 35% less saturated fat (7.1 g vs 11 g).
- Bio-Kokos Natur has 95% less sugar (1 g vs 21 g).
- Farine de coco BIO has 98% more fiber (36 g vs 0.6 g).
- Farine de coco BIO has 93% more protein (20 g vs 1.4 g).
- Bio-Kokos Natur has the better Nutri-Score.
- Farine de coco BIO is less processed (lower NOVA group).
Ingredients
Farine de coco BIO
Farine de noix de coco issue de l'agriculture biologique,
Bio-Kokos Natur
95% Kokosmilch (Wasser, 24% Kokosmark), Stärke, Stabilisator: Johannisbrotkernmehl, Salz, Milchsäurekulturen
FAQ
Which is healthier: Farine de coco BIO or Bio-Kokos Natur?
Overall, Bio-Kokos Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio-Kokos Natur has fewer calories: 94 kcal versus 348 kcal per 100 g.
Which has less sugar?
Bio-Kokos Natur has less sugar: 1 g versus 21 g per 100 g.