Top 10 · Updated October 2026

Lowest-Calorie Coconuts

The 10 lightest coconuts products on this list range from 16 to 220 kcal per 100 g. The coconuts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 150 coconuts with complete data.

1

Noix coco

b 16 kcal 1.7 g sugar 0.8 g protein 0 g fat
2

Fresh Young Coconut Easy Premium

So Asian AS · 9 x 206g

b NOVA 1 19 kcal 2.4 g sugar 0.5 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Noix de coco

· 125 g

b 28 kcal 3.7 g sugar 3.2 g protein 0 g fat
4

Fresh Young Coconut

· 9 x 26 oz

c 54 kcal 4.6 g sugar 0.6 g protein 2 g fat
5

Cocos cuits au naturel

Gastromer · 830 g, 530 g égoutté

b NOVA 3 78 kcal 0.6 g sugar 7 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Kokosnatur

DM Bio · 160g

d NOVA 3 87 kcal 1 g sugar 1.8 g protein 5.8 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Bio-Kokos Natur

Spar Natur pur · 400 g

c NOVA 3 94 kcal 1 g sugar 1.4 g protein 7.7 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Dessert au lait de coco

Les Petites Pousses · 2 x 90 g

d NOVA 4 178 kcal 7.5 g sugar 0.9 g protein 14 g fat
9

Macedonia

Fresquitos · 200 g

c NOVA 1 203 kcal 6.2 g sugar 1.3 g protein 15.3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Kókuszliszt

Nature Cookta · 250g

c 220 kcal 9 g sugar 19 g protein 12 g fat

Also: No additives

How we built this list

We ranked all published coconuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More coconuts rankings

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