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Fresh Young Coconut
Fresh Young Coconut provides 54 kcal per 100 g, with 4.6 g of sugars and 0.6 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Coconuts category and comes in a 9 x 26 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 505g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 270 kcal | 461 −88% | |
| Total fat | 2 g | 10 g | 13% | 42.6 −95% |
| Saturated fat | 1 g | 5 g | 25% | 35.9 −97% |
| Total sugars | 4.6 g | 23 g | 6.3 −28% | |
| Protein | 0.6 g | 3 g | 6% | 5.4 −89% |
| Salt | 0 g | 0.2 g | 0.1 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 155 Coconuts products on Foodmetria.
Compared with other coconuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 9 x 26 oz
- Serving size
- 505g
- Sold in
- United States
- Barcode
- 0044987705701
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fresh Young Coconut?
Fresh Young Coconut contains 54 kcal per 100 g and about 270 kcal per serving (505g).
How much sugar is in Fresh Young Coconut?
Fresh Young Coconut has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fresh Young Coconut healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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