Top 10 · Updated October 2026

Best Low-Sugar Coconuts

The 10 lowest-sugar coconuts products on this list range from 0 g to 1 g of sugar per 100 g. The coconuts with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 128 coconuts with complete data.

1

Noix de coco bio

Dibra · 1 fruit

a NOVA 1 353 kcal 0 g sugar 3.4 g protein 35.1 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Coco rape

d 670 kcal 0 g sugar 6.9 g protein 64.5 g fat
3

Noix de coco

d 365 kcal 0 g sugar 3.6 g protein 33.5 g fat
4

Organic Coconut

Genuine Coconut

d NOVA 1 364 kcal 0 g sugar 3.6 g protein 34.6 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Noix de coco en morceaux

La fraîcherie

d 345 kcal 0.1 g sugar 3.6 g protein 33.5 g fat
6

Cocos cuits au naturel

Gastromer · 830 g, 530 g égoutté

b NOVA 3 78 kcal 0.6 g sugar 7 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Noix de Coco

Grand Frais · Variable

c NOVA 1 366 kcal 0.9 g sugar 3.6 g protein 36.8 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Noix de Coco

L atelier des fruits et legumes · 106 g

c NOVA 1 369 kcal 0.9 g sugar 3.6 g protein 36.8 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Noix de coco

L’Atelier des fruits et legumes

d 369 kcal 0.9 g sugar 3.6 g protein 36.8 g fat
10

Bio-Kokos Natur

Spar Natur pur · 400 g

c NOVA 3 94 kcal 1 g sugar 1.4 g protein 7.7 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published coconuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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