Crunchy Nut vs Nestum Cereais Pro
Overall, Nestum Cereais Pro has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crunchy Nut | Nestum Cereais Pro |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 398 kcal | 392 kcal |
| Fat | 4.5 g | 3 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 35 g | 10.5 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 2.5 g | 8.5 g |
| Protein | 6 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Peanuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nestum Cereais Pro has 33% less fat (3 g vs 4.5 g).
- Nestum Cereais Pro has 70% less sugar (10.5 g vs 35 g).
- Nestum Cereais Pro has 71% more fiber (8.5 g vs 2.5 g).
- Nestum Cereais Pro has 76% more protein (25 g vs 6 g).
- Nestum Cereais Pro has the better Nutri-Score.
- Crunchy Nut is less processed (lower NOVA group).
- Only Crunchy Nut lists: Peanuts.
Ingredients
Crunchy Nut
Maize, sugar, peanuts (6%), barley malt extract, molasses, honey (1%), salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12
Nestum Cereais Pro
Farinha de cereais e de proteína de ervilha Ingredientes: Farinha de TRIGO parcialmente hidrolisada (78,1%), farinha de proteína de ervilha (15,8%), inulina, farinha de gérmen de semente de alfarroba, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), ferro reduzido, aroma natural.
FAQ
Which is healthier: Crunchy Nut or Nestum Cereais Pro?
Overall, Nestum Cereais Pro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nestum Cereais Pro has fewer calories: 392 kcal versus 398 kcal per 100 g.
Which has less sugar?
Nestum Cereais Pro has less sugar: 10.5 g versus 35 g per 100 g.