Special Flakes Bran Flakes vs Nestum Cereais Pro
Overall, Nestum Cereais Pro has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Special Flakes Bran Flakes | Nestum Cereais Pro |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 377 kcal | 392 kcal |
| Fat | 2 g | 3 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 13.2 g | 10.5 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 17.2 g | 8.5 g |
| Protein | 11.1 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Peanuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special Flakes Bran Flakes has 33% less fat (2 g vs 3 g).
- Nestum Cereais Pro has 20% less sugar (10.5 g vs 13.2 g).
- Special Flakes Bran Flakes has 51% more fiber (17.2 g vs 8.5 g).
- Nestum Cereais Pro has 56% more protein (25 g vs 11.1 g).
- Nestum Cereais Pro has the better Nutri-Score.
- Special Flakes Bran Flakes is less processed (lower NOVA group).
- Only Special Flakes Bran Flakes lists: Milk, Peanuts.
Ingredients
Special Flakes Bran Flakes
80% frumento integrale macinato,16% crusca di frumento, zucchero, estratto di malto d'orzo, sale. Può contenere tracce di altri cereali contenenti glutine, frutta a guscio, arachidi e latte.
Nestum Cereais Pro
Farinha de cereais e de proteína de ervilha Ingredientes: Farinha de TRIGO parcialmente hidrolisada (78,1%), farinha de proteína de ervilha (15,8%), inulina, farinha de gérmen de semente de alfarroba, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), ferro reduzido, aroma natural.
FAQ
Which is healthier: Special Flakes Bran Flakes or Nestum Cereais Pro?
Overall, Nestum Cereais Pro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special Flakes Bran Flakes has fewer calories: 377 kcal versus 392 kcal per 100 g.
Which has less sugar?
Nestum Cereais Pro has less sugar: 10.5 g versus 13.2 g per 100 g.