Special Flakes Bran Flakes vs Flocons 5 céréales
Overall, Flocons 5 céréales has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Special Flakes Bran Flakes | Flocons 5 céréales |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 377 kcal | 348 kcal |
| Fat | 2 g | 3.8 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 13.2 g | 1.1 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 17.2 g | 10 g |
| Protein | 11.1 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Peanuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special Flakes Bran Flakes has 47% less fat (2 g vs 3.8 g).
- Flocons 5 céréales has 92% less sugar (1.1 g vs 13.2 g).
- Flocons 5 céréales has 83% less salt (0.1 g vs 0.6 g).
- Special Flakes Bran Flakes has 42% more fiber (17.2 g vs 10 g).
- Flocons 5 céréales has the better Nutri-Score.
- Flocons 5 céréales is less processed (lower NOVA group).
- Only Special Flakes Bran Flakes lists: Milk, Peanuts.
Ingredients
Special Flakes Bran Flakes
80% frumento integrale macinato,16% crusca di frumento, zucchero, estratto di malto d'orzo, sale. Può contenere tracce di altri cereali contenenti glutine, frutta a guscio, arachidi e latte.
Flocons 5 céréales
Flocons de blé complet 25%, Flocons d'avoine complète 25%, Flocons d'orge complet 25%, Flocons de seigle complet 12,5%, Flocons de maïs toastés 12,5
FAQ
Which is healthier: Special Flakes Bran Flakes or Flocons 5 céréales?
Overall, Flocons 5 céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons 5 céréales has fewer calories: 348 kcal versus 377 kcal per 100 g.
Which has less sugar?
Flocons 5 céréales has less sugar: 1.1 g versus 13.2 g per 100 g.