Flocons 5 céréales vs Crunchy Nut
Overall, Flocons 5 céréales has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flocons 5 céréales | Crunchy Nut |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 348 kcal | 398 kcal |
| Fat | 3.8 g | 4.5 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 1.1 g | 35 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 10 g | 2.5 g |
| Protein | 10 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons 5 céréales has 12% fewer calories (348 kcal vs 398 kcal).
- Flocons 5 céréales has 16% less fat (3.8 g vs 4.5 g).
- Flocons 5 céréales has 97% less sugar (1.1 g vs 35 g).
- Flocons 5 céréales has 85% less salt (0.1 g vs 0.8 g).
- Flocons 5 céréales has 75% more fiber (10 g vs 2.5 g).
- Flocons 5 céréales has 40% more protein (10 g vs 6 g).
- Flocons 5 céréales has the better Nutri-Score.
- Flocons 5 céréales is less processed (lower NOVA group).
- Only Crunchy Nut lists: Peanuts.
Ingredients
Flocons 5 céréales
Flocons de blé complet 25%, Flocons d'avoine complète 25%, Flocons d'orge complet 25%, Flocons de seigle complet 12,5%, Flocons de maïs toastés 12,5
Crunchy Nut
Maize, sugar, peanuts (6%), barley malt extract, molasses, honey (1%), salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12
FAQ
Which is healthier: Flocons 5 céréales or Crunchy Nut?
Overall, Flocons 5 céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons 5 céréales has fewer calories: 348 kcal versus 398 kcal per 100 g.
Which has less sugar?
Flocons 5 céréales has less sugar: 1.1 g versus 35 g per 100 g.