Raisin Bran vs Flocons 5 céréales
Overall, Flocons 5 céréales has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Raisin Bran | Flocons 5 céréales |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 1 |
| Calories | 322 kcal | 348 kcal |
| Fat | 1.7 g | 3.8 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 28.8 g | 1.1 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 11.9 g | 10 g |
| Protein | 8.5 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raisin Bran has 56% less fat (1.7 g vs 3.8 g).
- Raisin Bran has no saturated fat, while Flocons 5 céréales has 0.7 g.
- Flocons 5 céréales has 96% less sugar (1.1 g vs 28.8 g).
- Flocons 5 céréales has 87% less salt (0.1 g vs 0.9 g).
- Raisin Bran has 16% more fiber (11.9 g vs 10 g).
- Flocons 5 céréales has 15% more protein (10 g vs 8.5 g).
- Flocons 5 céréales has the better Nutri-Score.
- Flocons 5 céréales is less processed (lower NOVA group).
Ingredients
Raisin Bran
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup. Contains 2% or less of malt flavor, salt. CONTAINS WHEAT INGREDIENTS.
Flocons 5 céréales
Flocons de blé complet 25%, Flocons d'avoine complète 25%, Flocons d'orge complet 25%, Flocons de seigle complet 12,5%, Flocons de maïs toastés 12,5
FAQ
Which is healthier: Raisin Bran or Flocons 5 céréales?
Overall, Flocons 5 céréales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raisin Bran has fewer calories: 322 kcal versus 348 kcal per 100 g.
Which has less sugar?
Flocons 5 céréales has less sugar: 1.1 g versus 28.8 g per 100 g.