Raisin Bran vs Special Flakes Bran Flakes
Overall, Special Flakes Bran Flakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Raisin Bran | Special Flakes Bran Flakes |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 322 kcal | 377 kcal |
| Fat | 1.7 g | 2 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 28.8 g | 13.2 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 11.9 g | 17.2 g |
| Protein | 8.5 g | 11.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Milk, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raisin Bran has 15% fewer calories (322 kcal vs 377 kcal).
- Raisin Bran has 16% less fat (1.7 g vs 2 g).
- Raisin Bran has no saturated fat, while Special Flakes Bran Flakes has 0.5 g.
- Special Flakes Bran Flakes has 54% less sugar (13.2 g vs 28.8 g).
- Special Flakes Bran Flakes has 31% more fiber (17.2 g vs 11.9 g).
- Special Flakes Bran Flakes has 24% more protein (11.1 g vs 8.5 g).
- Special Flakes Bran Flakes has the better Nutri-Score.
- Only Special Flakes Bran Flakes lists: Milk, Peanuts.
Ingredients
Raisin Bran
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup. Contains 2% or less of malt flavor, salt. CONTAINS WHEAT INGREDIENTS.
Special Flakes Bran Flakes
80% frumento integrale macinato,16% crusca di frumento, zucchero, estratto di malto d'orzo, sale. Può contenere tracce di altri cereali contenenti glutine, frutta a guscio, arachidi e latte.
FAQ
Which is healthier: Raisin Bran or Special Flakes Bran Flakes?
Overall, Special Flakes Bran Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raisin Bran has fewer calories: 322 kcal versus 377 kcal per 100 g.
Which has less sugar?
Special Flakes Bran Flakes has less sugar: 13.2 g versus 28.8 g per 100 g.