Special Flakes Bran Flakes vs Pillows goût chocolat noisette
Overall, Special Flakes Bran Flakes has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Special Flakes Bran Flakes
Pillows goût chocolat noisette
Nutrition per 100 g
| Nutrient | Special Flakes Bran Flakes | Pillows goût chocolat noiset... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 377 kcal | 445 kcal |
| Fat | 2 g | 14.3 g |
| Saturated fat | 0.5 g | 2.6 g |
| Sugars | 13.2 g | 22.8 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 17.2 g | 2.9 g |
| Protein | 11.1 g | 6.3 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Milk, Peanuts | Gluten, Milk, Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special Flakes Bran Flakes has 15% fewer calories (377 kcal vs 445 kcal).
- Special Flakes Bran Flakes has 86% less fat (2 g vs 14.3 g).
- Special Flakes Bran Flakes has 81% less saturated fat (0.5 g vs 2.6 g).
- Special Flakes Bran Flakes has 42% less sugar (13.2 g vs 22.8 g).
- Special Flakes Bran Flakes has 83% more fiber (17.2 g vs 2.9 g).
- Special Flakes Bran Flakes has 43% more protein (11.1 g vs 6.3 g).
- Special Flakes Bran Flakes has the better Nutri-Score.
- Special Flakes Bran Flakes is less processed (lower NOVA group).
- Only Pillows goût chocolat noisette lists: Nuts.
Ingredients
Special Flakes Bran Flakes
80% frumento integrale macinato,16% crusca di frumento, zucchero, estratto di malto d'orzo, sale. Può contenere tracce di altri cereali contenenti glutine, frutta a guscio, arachidi e latte.
Pillows goût chocolat noisette
33% farine de blé, sucre, 12% farine d'avoine complète, 11% farine de riz, sirop de glucose déshydraté, huile de colza, huile de palme, agent de charge carbonates de calcium; cacao maigre, colorants: caroténoïdes, capsanthine; sel, arômes naturels, émulsifiant : lécithines; 1% noisette, poudre de lactosérum (lait). Traces éventuelles d'autres céréales contenant du gluten, de fruits à coque et d'arachides.
FAQ
Which is healthier: Special Flakes Bran Flakes or Pillows goût chocolat noisette?
Overall, Special Flakes Bran Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special Flakes Bran Flakes has fewer calories: 377 kcal versus 445 kcal per 100 g.
Which has less sugar?
Special Flakes Bran Flakes has less sugar: 13.2 g versus 22.8 g per 100 g.