Raisin Bran vs Flocons De Sarrasin
Overall, Flocons De Sarrasin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Raisin Bran | Flocons De Sarrasin |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 1 |
| Calories | 322 kcal | 351 kcal |
| Fat | 1.7 g | 3.9 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 28.8 g | 1.5 g |
| Salt | 0.9 g | 0 g |
| Fiber | 11.9 g | 5.6 g |
| Protein | 8.5 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raisin Bran has 57% less fat (1.7 g vs 3.9 g).
- Raisin Bran has no saturated fat, while Flocons De Sarrasin has 0.9 g.
- Flocons De Sarrasin has 95% less sugar (1.5 g vs 28.8 g).
- Flocons De Sarrasin has 99% less salt (0 g vs 0.9 g).
- Raisin Bran has 53% more fiber (11.9 g vs 5.6 g).
- Flocons De Sarrasin has 47% more protein (16 g vs 8.5 g).
- Flocons De Sarrasin has the better Nutri-Score.
- Flocons De Sarrasin is less processed (lower NOVA group).
- Only Raisin Bran lists: Gluten.
Ingredients
Raisin Bran
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup. Contains 2% or less of malt flavor, salt. CONTAINS WHEAT INGREDIENTS.
Flocons De Sarrasin
sarrasin
FAQ
Which is healthier: Raisin Bran or Flocons De Sarrasin?
Overall, Flocons De Sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raisin Bran has fewer calories: 322 kcal versus 351 kcal per 100 g.
Which has less sugar?
Flocons De Sarrasin has less sugar: 1.5 g versus 28.8 g per 100 g.