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Protein Multigrain Flakes Berry
Protein Multigrain Flakes Berry by Golden bridge provides 377 kcal per 100 g, with 12 g of sugars and 29 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes category and comes in a 350g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 113 kcal | 372 | |
| Total fat | 3 g | 0.9 g | 1% | 5.7 −48% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 1.4 −56% |
| Carbohydrates | 53.8 g | 16.1 g | 6% | 67 −20% |
| Total sugars | 12 g | 3.6 g | 12.1 | |
| Added sugars | 0 g | 0 g | 0% | 7.8 −100% |
| Dietary fiber | 9 g | 2.7 g | 10% | 8.8 |
| Protein | 29 g | 8.7 g | 17% | 10.8 +167% |
| Salt | 0.6 g | 0.2 g | 0.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain _Wheat_ (53%), _Wheat_ Protein, Wholegrain _Barley_ Flakes (9%), Sugar, Wholegrain _Barley_ (6%), Date Juice Concentrate, Freeze Dried Raspberries (2%), Freeze Dried Strawberry Pieces (2%), _Barley_ Malt Extract, Salt, Honey
- Allergens
- Gluten
Product details
- Quantity
- 350g
- Serving size
- 30g
- Labels & certifications
- VegetarianSource of proteinsHigh proteins
- Sold in
- Ireland, United Kingdom
- Barcode
- 4061463561190
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Multigrain Flakes Berry?
Protein Multigrain Flakes Berry contains 377 kcal per 100 g and about 113 kcal per serving (30g).
How much sugar is in Protein Multigrain Flakes Berry?
Protein Multigrain Flakes Berry has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Multigrain Flakes Berry healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Multigrain Flakes Berry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Multigrain Flakes Berry contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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