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Spécial Flakes
Spécial Flakes by Golden bridge provides 370 kcal per 100 g, with 12 g of sugars and 8.7 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 525g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 370 kcal | 376 | |
| Total fat | 2.2 g | 2.2 g | 3% | 2.1 +6% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.6 −30% |
| Carbohydrates | 76 g | 76 g | 28% | 77 |
| Total sugars | 12 g | 12 g | 12.6 −5% | |
| Added sugars | 5.8 g | 5.8 g | 12% | 7.2 −19% |
| Dietary fiber | 6.5 g | 6.5 g | 23% | 6.1 +6% |
| Protein | 8.7 g | 8.7 g | 17% | 9.6 −9% |
| Salt | 0.5 g | 0.5 g | 0.9 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz 49%, blé complet 41 %, sucre, orge, farine de blé complet, farine d'orge maltée, sel, émulsifiant : lecithines. Traces éventuelles de soja, lait et fruits à coque.
- Allergens
- Gluten
- May contain traces
- MilkNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 525g
- Serving size
- 100.0g
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade ANutriscore Grade BTriman
- Sold in
- Belgium, France, Germany
- Barcode
- 4047247752848
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spécial Flakes?
Spécial Flakes contains 370 kcal per 100 g and about 370 kcal per serving (100.0g).
How much sugar is in Spécial Flakes?
Spécial Flakes has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spécial Flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spécial Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Spécial Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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