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Wholegrain Oats
Wholegrain Oats by NLS provides 364 kcal per 100 g, with 0.4 g of sugars and 11.5 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereal flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 182 kcal | 372 | |
| Total fat | 9 g | 4.5 g | 6% | 5.7 +56% |
| Saturated fat | 1.5 g | 0.8 g | 4% | 1.4 +10% |
| Carbohydrates | 69.4 g | 34.7 g | 13% | 67 |
| Total sugars | 0.4 g | 0.2 g | 12.1 −97% | |
| Dietary fiber | 10.2 g | 5.1 g | 18% | 8.8 +15% |
| Protein | 11.5 g | 5.8 g | 12% | 10.8 +6% |
| Salt | 0 g | 0 g | 0.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 50 g
- Labels & certifications
- No added sugar
- Sold in
- Cyprus
- Barcode
- 5207353008768
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain Oats?
Wholegrain Oats contains 364 kcal per 100 g and about 182 kcal per serving (50 g).
How much sugar is in Wholegrain Oats?
Wholegrain Oats has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholegrain Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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