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Special k the original
Special k the original provides 392 kcal per 100 g, with 14 g of sugars and 8 g of protein. That is 16% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cereal flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 118 kcal | 372 +5% | |
| Total fat | 1.3 g | 0.4 g | 1% | 5.7 −77% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.4 −78% |
| Carbohydrates | 84 g | 25.2 g | 9% | 67 +25% |
| Total sugars | 14 g | 4.2 g | 12.1 +16% | |
| Added sugars | 11.5 g | 3.5 g | 7% | 7.8 +48% |
| Dietary fiber | 6 g | 1.8 g | 6% | 8.8 −32% |
| Protein | 8 g | 2.4 g | 5% | 10.8 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice (40%), wholewheat (37%), sugar, barley (5%), malted barley flour, salt, barley malt extract, niacin, iron, vitamin B6, riboflavin (B2), folic acid, vitamin D, vitamin B12
- Allergens
- Gluten
Product details
- Serving size
- 30.0g
- Sold in
- Morocco, United Kingdom
- Barcode
- 5059319024394
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special k the original?
Special k the original contains 392 kcal per 100 g and about 118 kcal per serving (30.0g).
How much sugar is in Special k the original?
Special k the original has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special k the original healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Special k the original contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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