Category
Cereal flakes
301 Cereal flakes products average 372 kcal, 12.1 g of sugars and 10.9 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 53% are ultra-processed (NOVA 4).
Lowest in sugar: Cinnamon Crisps (0 g per 100 g)
b NOVA 4 Organic honey toasted
357
kcal
4.8
Fat g
16.7
Sugar g
0.4
Salt g
per 100 g · 9.5 g protein
c NOVA 4 Golden Syrup Flavour Oh-So-Easy Porridge Oats
386
kcal
7
Fat g
17.4
Sugar g
0.2
Salt g
per 100 g · 8.8 g protein
c NOVA 4 Banana Nut Crunch Cereal
397
kcal
7.6
Fat g
17
Sugar g
1
Salt g
per 100 g · 10.2 g protein
c NOVA 4 NESTLE GO FREE GLUTEN FREE imp
390
kcal
1.2
Fat g
9.5
Sugar g
0.6
Salt g
per 100 g · 7.6 g protein
c NOVA 4 Fruit Harvest Triple Berry Blend
242
kcal
1.2
Fat g
14.5
Sugar g
0.4
Salt g
per 100 g · 7.1 g protein
d NOVA 4 Nature valley crunchy oats and berries
452
kcal
16.9
Fat g
30.2
Sugar g
0.7
Salt g
per 100 g · 7.4 g protein
NOVA 4 Haferfleks Schoko
394
kcal
5.2
Fat g
28.8
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1 Knorritsch: Petits flocons d'avoine
381
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Fulgi de ovăz bio
373
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
c NOVA 4 Classic Banana Flavour Oat
357
kcal
6.3
Fat g
19
Sugar g
0.4
Salt g
per 100 g · 8.9 g protein
NOVA 4 Special K Original
385
kcal
1.3
Fat g
32.9
Sugar g
4.4
Salt g
per 100 g · 18 g protein
d NOVA 4 Cinnamon chips
428
kcal
11
Fat g
23
Sugar g
0.2
Salt g
per 100 g · 6.4 g protein
c NOVA 4 Flax Plus Maple Pecan Crunch
383
kcal
11.7
Fat g
18.3
Sugar g
0.9
Salt g
per 100 g · 10 g protein
d NOVA 4 Shreddies The Coco One
365
kcal
2.2
Fat g
22.2
Sugar g
1.5
Salt g
per 100 g · 9.7 g protein
a Flocon précuits de sarrasin
330
kcal
2.6
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 10 g protein
a Gluten-free cereal flakes from organic farming
364
kcal
6.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12 g protein
a Copos de 5 cereales
357
kcal
3.3
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 10.2 g protein
d NOVA 4 Great Grains Cereal Blueberry Morning imp
372
kcal
4.8
Fat g
27.2
Sugar g
0.9
Salt g
per 100 g · 7.2 g protein
a NOVA 3 Free From by Sainsbury's Gluten Free Bran Flakes
357
kcal
1.7
Fat g
8.7
Sugar g
0
Salt g
per 100 g · 6.7 g protein
a Oat flakes
364
kcal
5.7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 4 Starz
387
kcal
2.5
Fat g
23
Sugar g
0.3
Salt g
per 100 g · 7.7 g protein
d NOVA 3 Honey Nut Corn Flakes
403
kcal
4.5
Fat g
27.9
Sugar g
0.7
Salt g
per 100 g · 7.6 g protein
a NOVA 4 FUEL Multigrain Hoops Cocoa Crunch
383
kcal
4
Fat g
11.8
Sugar g
0.5
Salt g
per 100 g · 24.1 g protein
c NOVA 4 Kellogg-s
367
kcal
1.2
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 7.1 g protein