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Nature valley crunchy oats and berries
Crunchy cereal bars made with whole grain rolled oats and cranberry pieces
Nature valley crunchy oats and berries by Nature Valley provides 452 kcal per 100 g, with 30.2 g of sugars and 7.4 g of protein. That is 149% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category and comes in a 42 g, 2 bars pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 190 kcal | 372 +22% | |
| Total fat | 16.9 g | 7.1 g | 9% | 5.7 +194% |
| Saturated fat | 2.7 g | 1.1 g | 6% | 1.4 +99% |
| Carbohydrates | 71.4 g | 30 g | 11% | 67 +7% |
| Total sugars | 30.2 g | 12.7 g | 12.1 +149% | |
| Added sugars | 22.4 g | 9.4 g | 19% | 7.8 +189% |
| Dietary fiber | 6.1 g | 2.6 g | 9% | 8.8 −31% |
| Protein | 7.4 g | 3.1 g | 6% | 10.8 −32% |
| Salt | 0.7 g | 0.3 g | 0.6 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollkorn-_Haferflocken_ (57%), Zucker, Sonneblumenöl, Cranberry-Stückchen (6%) (Cranberries (49%), Zucker, Sonnenblumenöl), Honig, Fruchtpüree (0,7%) (Erdbeeren, Heidelbeeren, Brombeeren, Himbeeren, Zucker), Speisesalz, Melasse, natürliches Aroma, Emulgator: Sonnenblumenlecithin, Backtriebmittel: Natriumhydrogencarbonat.
- Allergens
- Gluten
- May contain traces
- NutsPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 42 g, 2 bars
- Serving size
- 42g
- Labels & certifications
- Made in Spain
- Sold in
- France, Germany, Morocco, United Arab Emirates, United Kingdom
- Barcode
- 8410076800442
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature valley crunchy oats and berries?
Nature valley crunchy oats and berries contains 452 kcal per 100 g and about 190 kcal per serving (42g).
How much sugar is in Nature valley crunchy oats and berries?
Nature valley crunchy oats and berries has 30.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Nature valley crunchy oats and berries healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature valley crunchy oats and berries vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nature valley crunchy oats and berries contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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