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Flax Plus Maple Pecan Crunch
Flax Plus Maple Pecan Crunch by Nature's Path Organic provides 383 kcal per 100 g, with 18.3 g of sugars and 10 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category and comes in a 325 g pack. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 230 kcal | 372 | |
| Total fat | 11.7 g | 7 g | 9% | 5.7 +103% |
| Saturated fat | 1.7 g | 1 g | 5% | 1.4 +23% |
| Carbohydrates | 68.3 g | 41 g | 15% | 67 |
| Total sugars | 18.3 g | 11 g | 12.1 +51% | |
| Added sugars | 16.7 g | 10 g | 20% | 7.8 +115% |
| Dietary fiber | 11.7 g | 7 g | 25% | 8.8 +33% |
| Protein | 10 g | 6 g | 12% | 10.8 −8% |
| Salt | 0.9 g | 0.5 g | 0.6 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat meal*, rolled oats*, cane sugar*, wheat bran*, pecans*, flax meal*, soy oil*, brown rice flour*, oat bran*, barley malt extract*, sea salt, maple syrup*, coconut*, flax seeds*, natural maple flavor, oat syrup solids* (oat syrup solids*, tocopherols [vitamin e]), tocopherols (vitamin e), molasses*, cinnamon*.
- Allergens
- GlutenNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 325 g
- Serving size
- 3/4 cup (60 g)
- Labels & certifications
- VegetarianOrganicKosherNo GMOsUSDA OrganicVeganNon GMO projectOrthodox Union Kosher
- Sold in
- France, Netherlands, United States, world
- Barcode
- 0058449771432
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flax Plus Maple Pecan Crunch?
Flax Plus Maple Pecan Crunch contains 383 kcal per 100 g and about 230 kcal per serving (3/4 cup (60 g)).
How much sugar is in Flax Plus Maple Pecan Crunch?
Flax Plus Maple Pecan Crunch has 18.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flax Plus Maple Pecan Crunch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flax Plus Maple Pecan Crunch vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flax Plus Maple Pecan Crunch contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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