Category
Cereal flakes
301 Cereal flakes products average 372 kcal, 12.1 g of sugars and 10.9 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 53% are ultra-processed (NOVA 4).
Lowest in sugar: Cinnamon Crisps (0 g per 100 g)
a NOVA 4 Cinnamon Crisps
383
kcal
5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 32.5 g protein
NOVA 3 Bran flakes wheat cereal, bran flakes
306
kcal
2.8
Fat g
19.4
Sugar g
1.3
Salt g
per 100 g · 11.1 g protein
a NOVA 4 Super MYSLI ořechy a mandle
400
kcal
18
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 9.1 g protein
a NOVA 1 Flakes di farro
369
kcal
2.5
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 3 Weet-bix Organic
355
kcal
1.3
Fat g
2.9
Sugar g
0.7
Salt g
per 100 g · 12.4 g protein
c NOVA 3 Mesa Sunrise Cereal, Judd
400
kcal
3.8
Fat g
12.5
Sugar g
1
Salt g
per 100 g · 10 g protein
NOVA 4 Special K Original
385
kcal
1.3
Fat g
12.8
Sugar g
1.7
Salt g
per 100 g · 18 g protein
NOVA 4 Instant Oatmeal Maple & Brown Sugar
395
kcal
4.7
Fat g
27.9
Sugar g
1.5
Salt g
per 100 g · 9.3 g protein
d Flakes integrali
370
kcal
2.3
Fat g
6.6
Sugar g
2
Salt g
per 100 g · 14 g protein
b Havre Ring Naturell
386
kcal
5.6
Fat g
10
Sugar g
0
Salt g
per 100 g · 10 g protein
Bio Dinkel Früchte Müsli
345
kcal
5.2
Fat g
19.2
Sugar g
—
Salt
per 100 g · 9.1 g protein
d NOVA 3 Bio Schoko Reis
355
kcal
1.1
Fat g
15
Sugar g
0.7
Salt g
per 100 g · 7.7 g protein
c NOVA 4 Special K
392
kcal
1.3
Fat g
15
Sugar g
0.8
Salt g
per 100 g · 8 g protein
b NOVA 4 SPECIAL Flakes
363
kcal
1.7
Fat g
1.3
Sugar g
1.1
Salt g
per 100 g · 9.6 g protein
d NOVA 3 Boles de blat de moro amb mel
361
kcal
0.6
Fat g
24
Sugar g
1
Salt g
per 100 g · 5.5 g protein
e NOVA 4 Frosted Flakes
351
kcal
0
Fat g
32.4
Sugar g
1.3
Salt g
per 100 g · 5.4 g protein
a NOVA 3 Malted wheaties
150
kcal
1
Fat g
4.1
Sugar g
0.2
Salt g
per 100 g · 3.8 g protein
d NOVA 3 Knusper Müsli
448
kcal
15.6
Fat g
17.9
Sugar g
0.3
Salt g
per 100 g · 10.8 g protein
c NOVA 4 Cini Minis
412
kcal
9
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 6.1 g protein
b Country Flakes berry power
375
kcal
1.9
Fat g
10
Sugar g
1
Salt g
per 100 g · 9.9 g protein
a Flocs de civada
364
kcal
7.3
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 13 g protein
c Bio copos de quinoa con panela ecológicos sin
349
kcal
1.7
Fat g
12.2
Sugar g
0.3
Salt g
per 100 g · 6.9 g protein
d Lino Pullows
443
kcal
14
Fat g
33
Sugar g
0.5
Salt g
per 100 g · 7 g protein
Vitalis fulgi
Nutrition data not available