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Bran flakes wheat cereal, bran flakes
Bran flakes wheat cereal, bran flakes by Kroger provides 306 kcal per 100 g, with 19.4 g of sugars and 11.1 g of protein. That is 60% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cereal flakes category and comes in a 18 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 306 kcal | 110 kcal | 372 −18% | |
| Total fat | 2.8 g | 1 g | 1% | 5.7 −52% |
| Carbohydrates | 80.6 g | 29 g | 11% | 67 +20% |
| Total sugars | 19.4 g | 7 g | 12.1 +60% | |
| Added sugars | 3.5 g | 1.3 g | 3% | 7.8 −55% |
| Dietary fiber | 19.4 g | 7 g | 25% | 8.8 +121% |
| Protein | 11.1 g | 4 g | 8% | 10.8 |
| Salt | 1.3 g | 0.5 g | 0.6 +124% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.
- Allergens
- Gluten
Product details
- Quantity
- 18 oz
- Serving size
- 1 cup (36 g)
- Labels & certifications
- source of fibre
- Sold in
- United States
- Barcode
- 0011110032515
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran flakes wheat cereal, bran flakes?
Bran flakes wheat cereal, bran flakes contains 306 kcal per 100 g and about 110 kcal per serving (1 cup (36 g)).
How much sugar is in Bran flakes wheat cereal, bran flakes?
Bran flakes wheat cereal, bran flakes has 19.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran flakes wheat cereal, bran flakes healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran flakes wheat cereal, bran flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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