Category
Cereal flakes
301 Cereal flakes products average 372 kcal, 12.1 g of sugars and 10.9 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 53% are ultra-processed (NOVA 4).
Lowest in sugar: Cinnamon Crisps (0 g per 100 g)
d NOVA 4 Crunchy Naturell
448
kcal
15
Fat g
22
Sugar g
0.4
Salt g
per 100 g · 10 g protein
a NOVA 4 Power Mysli
367
kcal
6.4
Fat g
7.1
Sugar g
0.5
Salt g
per 100 g · 18 g protein
c NOVA 4 Corn flakes
378
kcal
1.1
Fat g
5
Sugar g
1
Salt g
per 100 g · 6.3 g protein
d NOVA 3 Tortera sugar
380
kcal
0.9
Fat g
24.4
Sugar g
1.5
Salt g
per 100 g · 6.5 g protein
c NOVA 3 Special flakes
374
kcal
0.9
Fat g
12.3
Sugar g
0.5
Salt g
per 100 g · 7.3 g protein
c NOVA 4 Special K Oats & Honey
380
kcal
3
Fat g
18
Sugar g
0.5
Salt g
per 100 g · 9 g protein
a NOVA 4 Früchte + Flakes Hafer Müsli
354
kcal
5.6
Fat g
16
Sugar g
0
Salt g
per 100 g · 11 g protein
a Fiocchi di mais croccanti tostati integrali biologici
370
kcal
1.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 8.7 g protein
NOVA 4 Multigrain puffs
360
kcal
6
Fat g
2.8
Sugar g
—
Salt
per 100 g · 11.2 g protein
NOVA 3 Simple Truth Organic Bran Flakes Cereal
325
kcal
2.5
Fat g
7.5
Sugar g
0.8
Salt g
per 100 g · 12.5 g protein
a Wholegrain oat flakes
367
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Νιφάδες βρωμης
367
kcal
6.2
Fat g
9.2
Sugar g
0
Salt g
per 100 g · 12 g protein
d Fiocchi di farro
360
kcal
2.2
Fat g
4.6
Sugar g
2
Salt g
per 100 g · 12 g protein
c Natur cesta copos de avena multifrutas
347
kcal
7.4
Fat g
12.7
Sugar g
0.2
Salt g
per 100 g · 11.1 g protein
Granola
477
kcal
22.7
Fat g
4.7
Sugar g
—
Salt
per 100 g · 13.6 g protein
a NOVA 4 Pumpkin Spice Cereal
306
kcal
13.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 30.6 g protein
b NOVA 3 MyMuesli, Nussmüsli
409
kcal
15.3
Fat g
15.5
Sugar g
0
Salt g
per 100 g · 10.9 g protein
a NOVA 3 Ahold raisin bran cereal
200
kcal
1
Fat g
16
Sugar g
0.2
Salt g
per 100 g · 5 g protein
e NOVA 3 Extra
471
kcal
21
Fat g
27
Sugar g
0.6
Salt g
per 100 g · 6.2 g protein
c NOVA 3 Nature's path, fruit juice sweetened millet rice cereal with oatbran
400
kcal
6.7
Fat g
13.3
Sugar g
1
Salt g
per 100 g · 13.3 g protein
d NOVA 4 Milk Choco Bits
462
kcal
18
Fat g
23
Sugar g
0.6
Salt g
per 100 g · 7.4 g protein
d NOVA 3 Cereal Snackies
393
kcal
10.7
Fat g
14.3
Sugar g
0.3
Salt g
per 100 g · 10.7 g protein
e NOVA 4 Oreo Puffs
385
kcal
5.1
Fat g
41
Sugar g
1.3
Salt g
per 100 ml · 5.1 g protein
c NOVA 1 Erdmandelflocken
461
kcal
24
Fat g
18
Sugar g
0.1
Salt g
per 100 g · 4.2 g protein