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Special K Oats & Honey
Special K Oats & Honey by Kellogg's provides 380 kcal per 100 g, with 18 g of sugars and 9 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category and comes in a 420 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 380 kcal | 372 |
| Total fat | 3 g | 5.7 −48% |
| Saturated fat | 0.7 g | 1.4 −51% |
| Carbohydrates | 81.7 g | 67 +22% |
| Total sugars | 18 g | 12.1 +49% |
| Added sugars | 17 g | 7.8 +119% |
| Dietary fiber | 5 g | 8.8 −43% |
| Protein | 9 g | 10.8 −17% |
| Salt | 0.5 g | 0.6 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholewheat(31%), rice(28%), oats(19%), sugar, barley(3%), malted barley flour(2%), honey(2%), puffed brown rice, barley malt flavouring, salt. vitamins & minerals: niacin, iron, zinc, vitamin b2 (riboflavin), vitamin b1 (thiamin), vitamin b6, folic acid, vitamin d, vitamin b12. for allergens see ingredients highlighted in bold. may contain milk. 14 delicious 30g servings! this pack is sold by weight not volume, settling of contents may occur during transit.
- Allergens
- Gluten
- May contain traces
- Milk
Product details
- Quantity
- 420
- Sold in
- France, United Kingdom
- Barcode
- 5053827142427
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special K Oats & Honey?
Special K Oats & Honey contains 380 kcal per 100 g.
How much sugar is in Special K Oats & Honey?
Special K Oats & Honey has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special K Oats & Honey healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special K Oats & Honey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Special K Oats & Honey contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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