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Corn flakes
Corn flakes by Spar provides 378 kcal per 100 g, with 5 g of sugars and 6.3 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 378 kcal | 372 |
| Total fat | 1.1 g | 5.7 −81% |
| Saturated fat | 0.4 g | 1.4 −71% |
| Carbohydrates | 84 g | 67 +25% |
| Total sugars | 5 g | 12.1 −59% |
| Added sugars | 2.6 g | 7.8 −66% |
| Dietary fiber | 3.5 g | 8.8 −60% |
| Protein | 6.3 g | 10.8 −42% |
| Salt | 1 g | 0.6 +75% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
INFORMACION I1 INFORMATION ES]Copos de maíz : Maíz (92%), azúcar,. ,sal errulgen - hierro. toSeusnee te (E-472e), vitaminas (niacina (B3), ácido pan. toténico (B5), biotina (B8), tiamina (B1), ribofa - vina (B2), vitamina B6, Vitamina B12, ácido fölico (B9)), mineral (hierro) y antioxidantes (E-306). Puede contener gluten, leche, frutos de cáscara y soja. Consejo de utilización: Listos para comer. Vierta los cereales en un bol y añiada yogur o leche, preferiblemente fría para mantener los cereales crujientes. Conser - vación: Conservar en lugar fresco, seco y aislado del suelo. Una vez abierto el envase. cerrar después de cada uso. PTFlocos de milho torrados com vitaminas e ferro. : Milho (92%), açúcar, sal emul - sionante (E-472e), vitaminas (niacina (B3). ácido pantoténico (B5), biotina (B8). tiamina (B1), riboflavina (B2), vitamina B6, vitamina B12, ácido fólico (B9)), mineral (ferro) e antioxt ntes (E-306). Pode conter glúten, lette de casca rija e soja. Modo de prepa Pronto para comer. Colocar os cereais adicionar iogurte ou leite, de pre cantes 8(Biotin
- May contain traces
- GlutenMilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Sold in
- Spain
- Barcode
- 8480013095354
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn flakes?
Corn flakes contains 378 kcal per 100 g.
How much sugar is in Corn flakes?
Corn flakes has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Corn flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn flakes contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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