Category
Cereal flakes
301 Cereal flakes products average 372 kcal, 12.1 g of sugars and 10.9 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 53% are ultra-processed (NOVA 4).
Lowest in sugar: Cinnamon Crisps (0 g per 100 g)
a NOVA 1 Flocons 5 céréales
349
kcal
3
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Wholegrain wheats pure
371
kcal
2.5
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 14 g protein
c SanoVita Fulgi de grau cu tarate
385
kcal
0.7
Fat g
9.9
Sugar g
0.9
Salt g
per 100 g · 10.8 g protein
c NOVA 3
Frosties cereal
375
kcal
0.6
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 4.5 g protein
c Honey stars เดี่ยว
370
kcal
2.6
Fat g
28
Sugar g
0
Salt g
per 100 g · 6.1 g protein
a Fiocchi integrali di avena
372
kcal
7
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 12.5 g protein
d Flakes Action original
359
kcal
1.8
Fat g
20
Sugar g
2
Salt g
per 100 g · 8.9 g protein
c Muesli croustillant prenium
504
kcal
28
Fat g
14
Sugar g
0
Salt g
per 100 g · 12 g protein
NOVA 4 Copos de maíz azucarados Skarchitos
372
kcal
0.3
Fat g
—
Sugar
0.9
Salt g
per 100 g · 5.2 g protein
b
Müsli Jogurt Erdbeere
399
kcal
10
Fat g
9.3
Sugar g
0.2
Salt g
per 100 g · 11 g protein
Cereals Integrals
403
kcal
6.5
Fat g
23
Sugar g
—
Salt
per 100 g · 8.3 g protein
b
Oat Pillows
396
kcal
4.9
Fat g
12.5
Sugar g
0.5
Salt g
per 100 g · 11.1 g protein
c NOVA 4 Nesquik MIX
386
kcal
4.1
Fat g
22.3
Sugar g
0.2
Salt g
per 100 g · 8.4 g protein
c NOVA 3 Granola Mûres Myrtilles et Chocolat Blanc
349
kcal
8.6
Fat g
11.4
Sugar g
0
Salt g
per 100 g · 8.6 g protein
c NOVA 4 Caramelised Biscuit
398
kcal
10.6
Fat g
2.8
Sugar g
1.2
Salt g
per 100 g · 33 g protein
b NOVA 4 Knusper Müsli
385
kcal
12
Fat g
2.6
Sugar g
0.5
Salt g
per 100 g · 9.5 g protein
a NOVA 3 Havregranola Jordbær og bringebær
342
kcal
6.7
Fat g
5.4
Sugar g
0.2
Salt g
per 100 g · 11 g protein
a NOVA 1 Emmer Flocken
330
kcal
2.7
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 11 g protein
d NOVA 3 Frosted Flakes
381
kcal
0
Fat g
31
Sugar g
1.4
Salt g
per 100 g · 4.8 g protein
d NOVA 4 Pure balance cornflakes
439
kcal
17
Fat g
15
Sugar g
0.6
Salt g
per 100 g · 10 g protein
a NOVA 1 MorgenStund
381
kcal
7.3
Fat g
12.8
Sugar g
0
Salt g
per 100 g · 12.9 g protein
a NOVA 3 Flocons d'avoine 4 graines et raisins
319
kcal
10
Fat g
13
Sugar g
0.2
Salt g
per 100 g · 15 g protein
a NOVA 1 Flocons de sarrasin
349
kcal
4.1
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 17.8 g protein
a NOVA 1 Flocons de sarrasin
357
kcal
2
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 10 g protein