Fiocchi integrali di avena by Fior di Loto

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Fiocchi integrali di avena

by Fior di Loto 500 g in Cereal flakes Barcode 8016323044098
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Fiocchi integrali di avena by Fior di Loto provides 372 kcal per 100 g, with 0.7 g of sugars and 12.5 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereal flakes category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0.7 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 372 kcal 112 kcal 372
Total fat 7 g 2.1 g 3% 5.7 +22%
Saturated fat 1.3 g 0.4 g 2% 1.4
Carbohydrates 58.7 g 17.6 g 6% 67 −12%
Total sugars 0.7 g 0.2 g 12.1 −94%
Added sugars 0 g 0 g 0% 7.8 −100%
Dietary fiber 10 g 3 g 11% 8.8 +14%
Protein 12.5 g 3.8 g 8% 10.8 +15%
Salt 0.1 g 0 g 0.6 −83%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.

Compared with other cereal flakes

Calories higher 49%
Sugars lower 7%
Salt lower 35%
Saturated fat higher 27%
Protein top 25%
Fiber top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fiocchi integrali di avena piccoli bio.

May contain traces
Soybeans

Product details

Quantity
500 g
Serving size
30g
Labels & certifications
OrganicEU Organicsource of fibreSource of proteinsHigh fibresHigh proteinsIT-BIO-014
Sold in
Italy
Barcode
8016323044098

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fiocchi integrali di avena?

Fiocchi integrali di avena contains 372 kcal per 100 g and about 112 kcal per serving (30g).

How much sugar is in Fiocchi integrali di avena?

Fiocchi integrali di avena has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fiocchi integrali di avena healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Fiocchi integrali di avena contain?

No allergens are listed in the label data. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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