Category
Cereal flakes
301 Cereal flakes products average 372 kcal, 12.1 g of sugars and 10.9 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 53% are ultra-processed (NOVA 4).
Lowest in sugar: Cinnamon Crisps (0 g per 100 g)
a NOVA 4 Trigo Espelta
360
kcal
2.2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 4 Kellogg's Rice Krispies
387
kcal
1.2
Fat g
7.9
Sugar g
1
Salt g
per 100 g · 7 g protein
a NOVA 1 Müsli & Dinkelflakes
369
kcal
5.7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12.7 g protein
a NOVA 3 Protein Multigrain Flakes Berry
377
kcal
3
Fat g
12
Sugar g
0.6
Salt g
per 100 g · 29 g protein
a NOVA 1 Flocons de 5 céréales
345
kcal
3.2
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
d NOVA 4 Flocos com Mel
385
kcal
1.2
Fat g
35
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 4 Orgran Multigrain O's With Quinoa
338
kcal
2.3
Fat g
12.7
Sugar g
0.4
Salt g
per 100 g · 7.6 g protein
a NOVA 1 Flocons Sarrasin
340
kcal
2.6
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 10.3 g protein
d NOVA 4 No Added Sugar Vanilla Crisp Cereal
450
kcal
13.3
Fat g
8.3
Sugar g
1.7
Salt g
per 100 g · 8.3 g protein
c Solfiber
321
kcal
3.6
Fat g
37
Sugar g
0
Salt g
per 100 g · 9 g protein
a NOVA 4 Product 4056489064527
377
kcal
6.3
Fat g
17
Sugar g
0.6
Salt g
per 100 g · 13 g protein
c NOVA 4 Product 5900020021038
393
kcal
5.9
Fat g
15.4
Sugar g
0.5
Salt g
per 100 g · 9 g protein
a Fiocchi orzo integrali
329
kcal
1.5
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 7.9 g protein
e Flakes espelta
360
kcal
2.2
Fat g
0.5
Sugar g
7
Salt g
per 100 g · 12 g protein
b Copos de centeno
322
kcal
1.7
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 9.5 g protein
d Muesli croquant avec des mineraux et des vitamines
443
kcal
17
Fat g
10
Sugar g
0.7
Salt g
per 100 g · 10 g protein
c Pohankové lupínky natural
352
kcal
2.3
Fat g
11
Sugar g
1.1
Salt g
per 100 g · 11 g protein
c Fulgi
384
kcal
3
Fat g
22
Sugar g
0.1
Salt g
per 100 g · 10 g protein
d Super Berry Country Crisp
437
kcal
13.2
Fat g
21
Sugar g
0
Salt g
per 100 g · 8 g protein
d Mysli na zdraví čokoláda a skořice
437
kcal
16
Fat g
19
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a Mes flocons bio de sarrasin
340
kcal
2.6
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 10 g protein
a Dinkelflakes
365
kcal
2.5
Fat g
6.4
Sugar g
1
Salt g
per 100 g · 14 g protein
Bio Haferflocken fein
368
kcal
7
Fat g
2
Sugar g
—
Salt
per 100 g · 14 g protein
Dinkel Flocken
345
kcal
2.5
Fat g
1
Sugar g
—
Salt
per 100 g · 13 g protein