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Solfiber
Solfiber by OTA provides 321 kcal per 100 g, with 37 g of sugars and 9 g of protein. That is 205% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cereal flakes category and comes in a 375 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 321 kcal | 372 −14% |
| Total fat | 3.6 g | 5.7 −37% |
| Saturated fat | 0.6 g | 1.4 −56% |
| Carbohydrates | 43 g | 67 −36% |
| Total sugars | 37 g | 12.1 +205% |
| Dietary fiber | 38 g | 8.8 +332% |
| Protein | 9 g | 10.8 −17% |
| Salt | 0 g | 0.6 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FIBER ORIGINAL Drys af ristet hvedeklid og dadler Ingredienser Hvedeklid (52%), dadler (44%) og kostfiber (oligofruktose). Kan indeholde spor af: Mandel, hasselnød, valnød, cashewnød, pekannød, paranød, pistacienød og macadamianød
Product details
- Quantity
- 375 g
- Sold in
- Denmark
- Barcode
- 5701164712710
Prices reported by shoppers
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Frequently asked questions
How many calories are in Solfiber?
Solfiber contains 321 kcal per 100 g.
How much sugar is in Solfiber?
Solfiber has 37 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Solfiber healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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