View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio Haferflocken fein
Bio Haferflocken fein by Natürlich für uns provides 368 kcal per 100 g, with 2 g of sugars and 14 g of protein. That is 83% less sugar than the average product in this category. It is listed in the Cereal flakes category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 368 kcal | 372 |
| Total fat | 7 g | 5.7 +22% |
| Saturated fat | 1 g | 1.4 −26% |
| Carbohydrates | 58 g | 67 −13% |
| Total sugars | 2 g | 12.1 −83% |
| Protein | 14 g | 10.8 +29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Sold in
- Germany
- Barcode
- 9010055035781
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio Haferflocken fein?
Bio Haferflocken fein contains 368 kcal per 100 g.
How much sugar is in Bio Haferflocken fein?
Bio Haferflocken fein has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
c NOVA 4 
c NOVA 4 
More cereal flakes
View all →
b NOVA 3 
a NOVA 1 
a NOVA 4 
d NOVA 4 
a NOVA 1 
d NOVA 3 More from Natürlich für uns
View all →
d NOVA 3 
b 
e 
c NOVA 2 
d 
c