Flakes espelta by Barnhouse

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Flakes espelta

by Barnhouse in Cereal flakes Barcode 4021234101390
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Flakes espelta by Barnhouse provides 360 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Cereal flakes category.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0.5 g · Low
Sugars
0.5 g · Low
Salt
7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 360 kcal 372
Total fat 2.2 g 5.7 −62%
Saturated fat 0.5 g 1.4 −63%
Carbohydrates 68 g 67
Total sugars 0.5 g 12.1 −96%
Dietary fiber 8.9 g 8.8
Protein 12 g 10.8 +11%
Salt 7 g 0.6 +1090%

Category average across 301 Cereal flakes products on Foodmetria.

Compared with other cereal flakes

Calories lower 33%
Sugars lower 4%
Salt higher 1%
Saturated fat lower 37%
Protein top 31%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
4021234101390

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flakes espelta?

Flakes espelta contains 360 kcal per 100 g.

How much sugar is in Flakes espelta?

Flakes espelta has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flakes espelta healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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