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Flocos com Mel
Flocos de trigo com mel (6%) enriquecidos com 12 vitaminas e minerais
Flocos com Mel by Pingo Doce provides 385 kcal per 100 g, with 35 g of sugars and 10 g of protein. That is 189% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category and comes in a 750 g (2 x 375 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 385 kcal | 372 |
| Total fat | 1.2 g | 5.7 −79% |
| Saturated fat | 0.3 g | 1.4 −78% |
| Carbohydrates | 82 g | 67 +22% |
| Total sugars | 35 g | 12.1 +189% |
| Added sugars | 16.8 g | 7.8 +117% |
| Dietary fiber | 3.3 g | 8.8 −63% |
| Protein | 10 g | 10.8 −8% |
| Salt | 0 g | 0.6 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo parcialmente hidrolisada (78%), açúcar, mel, minerais (fumarato ferroso, carbonato de cálcio), vitaminas (A, D, E, C, K, B1, B6, B12, niacina, ácido fólico, ácido pantoténico, biotina), maltodextrina, aroma.
- May contain traces
- Milk
Product details
- Quantity
- 750 g (2 x 375 g)
- Labels & certifications
- Calcium sourceGreen DotPhosphore sourceRich in ironRich in vitamin B1Rich in vitamin B6Rich in vitamin CRich in vitamin DVitamin B12 sourceVitamin B9 sourceVitamin E sourceAlto teor em vitamina a
- Sold in
- Portugal
- Barcode
- 5601009966868
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flocos com Mel?
Flocos com Mel contains 385 kcal per 100 g.
How much sugar is in Flocos com Mel?
Flocos com Mel has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flocos com Mel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flocos com Mel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flocos com Mel contain?
No allergens are listed in the label data. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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