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Free From by Sainsbury's Gluten Free Bran Flakes
Nutri-Score A NOVA 3
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Free From by Sainsbury's Gluten Free Bran Flakes
Free From by Sainsbury's Gluten Free Bran Flakes by Sainsbury's provides 357 kcal per 100 g, with 8.7 g of sugars and 6.7 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 107 kcal | 372 | |
| Total fat | 1.7 g | 0.5 g | 1% | 5.7 −71% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.4 −76% |
| Carbohydrates | 72 g | 21.6 g | 8% | 67 +7% |
| Total sugars | 8.7 g | 2.6 g | 12.2 −29% | |
| Added sugars | 0.7 g | 0.2 g | 0% | 7.8 −92% |
| Dietary fiber | 15 g | 4.5 g | 16% | 8.8 +70% |
| Protein | 6.7 g | 2 g | 4% | 10.8 −38% |
| Salt | 0 g | 0 g | 0.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 300 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice, Maize Bran (16%), Sugar, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D3, Riboflavin, Vitamin B6, Thiamine Mononitrate, Folic Acid, Vitamin B12.
Product details
- Serving size
- 1 portion (30 g)
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 00498562
Prices reported by shoppers
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Frequently asked questions
How many calories are in Free From by Sainsbury's Gluten Free Bran Flakes?
Free From by Sainsbury's Gluten Free Bran Flakes contains 357 kcal per 100 g and about 107 kcal per serving (1 portion (30 g)).
How much sugar is in Free From by Sainsbury's Gluten Free Bran Flakes?
Free From by Sainsbury's Gluten Free Bran Flakes has 8.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Free From by Sainsbury's Gluten Free Bran Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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