Category
Cereal flakes
301 Cereal flakes products average 372 kcal, 12.1 g of sugars and 10.9 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 53% are ultra-processed (NOVA 4).
Lowest in sugar: Cinnamon Crisps (0 g per 100 g)
Oat Flakes Whole
361
kcal
6.9
Fat g
1.5
Sugar g
—
Salt
per 100 g · 13 g protein
e Product 8904320006433
398
kcal
7.4
Fat g
1
Sugar g
12.6
Salt g
per 100 g · 17.8 g protein
d NOVA 4 Frosties
375
kcal
0.6
Fat g
37
Sugar g
0.8
Salt g
per 100 g · 4.5 g protein
d NOVA 3 Flakes bio au sarrasin
228
kcal
2.9
Fat g
14.3
Sugar g
2.5
Salt g
per 100 g · 7.9 g protein
a NOVA 1 Flocons de petit épeautre
342
kcal
3.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 14.5 g protein
d NOVA 4 Crunchy coconut
470
kcal
20
Fat g
26.1
Sugar g
0.7
Salt g
per 100 g · 8.2 g protein
a NOVA 1 Jordan’s Chunky Traditional Porridge
379
kcal
7.2
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d NOVA 4 Berries & Cherries Flakes
369
kcal
1.3
Fat g
14.5
Sugar g
0.9
Salt g
per 100 g · 12.8 g protein
d NOVA 4 Choc'n Crisp
396
kcal
3.2
Fat g
22
Sugar g
0.6
Salt g
per 100 g · 7.6 g protein
a NOVA 4 Fiocchi di avena stardust
377
kcal
7.3
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 13 g protein
d NOVA 4 Cinnamon Toast Crunch Rolls
415
kcal
9.8
Fat g
29.3
Sugar g
1.4
Salt g
per 100 g · 4.9 g protein
b NOVA 1 Fiocchi di riso
350
kcal
2
Fat g
1
Sugar g
0
Salt g
per 100 g · 8 g protein
a NOVA 1 Farro
343
kcal
3
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 3 Błonnik 5 zbóż
330
kcal
4.7
Fat g
2.2
Sugar g
0.5
Salt g
per 100 g · 14 g protein
b NOVA 4 Funny'crisp - 4 céréales complètes et vrais morceaux de fraise
430
kcal
10.5
Fat g
12.1
Sugar g
0
Salt g
per 100 g · 10.9 g protein
c NOVA 3 ASDA Free From Frosted Flakes
384
kcal
1.2
Fat g
19
Sugar g
0.3
Salt g
per 100 g · 7.1 g protein
a NOVA 1 Flocons de Sarrasin
351
kcal
3.9
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 16 g protein
d NOVA 4 Vitalis light croccante chioccolato
435
kcal
15
Fat g
14
Sugar g
0.7
Salt g
per 100 g · 12 g protein
c NOVA 3 All-Bran
198
kcal
3.7
Fat g
9.7
Sugar g
1.6
Salt g
per 100 g · 13.2 g protein
a NOVA 1 Flocons 4 céréales
343
kcal
3.4
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 1 Elsa Erdbeer Smoothie Bowl
356
kcal
4.1
Fat g
30
Sugar g
0
Salt g
per 100 g · 9.2 g protein
d NOVA 4 Instant Oatmeal
372
kcal
4.7
Fat g
27.9
Sugar g
1.4
Salt g
per 100 g · 9.3 g protein
d NOVA 4 Granola, Berry & Orange
396
kcal
9.6
Fat g
31.6
Sugar g
0.7
Salt g
per 100 g · 8.4 g protein
d NOVA 4 Encas de pépites céréales, chocolat et noix de coco
480
kcal
28
Fat g
14
Sugar g
0.2
Salt g
per 100 g · 8.9 g protein