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Błonnik 5 zbóż
Błonnik 5 zbóż by Sante provides 330 kcal per 100 g, with 2.2 g of sugars and 14 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 330 kcal | 99 kcal | 372 −11% | |
| Total fat | 4.7 g | 1.4 g | 2% | 5.7 −18% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 1.4 −41% |
| Carbohydrates | 43 g | 12.9 g | 5% | 67 −36% |
| Total sugars | 2.2 g | 0.7 g | 12.1 −82% | |
| Added sugars | 0 g | 0 g | 0% | 7.8 −100% |
| Dietary fiber | 30 g | 9 g | 32% | 8.8 +241% |
| Protein | 14 g | 4.2 g | 8% | 10.8 +29% |
| Salt | 0.5 g | 0.2 g | 0.6 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Otręby pszenne 55%, pełnoziarnista mąka żytnia 20%, płatki owsiane 13,5%, kasza jęczmienna 10%, mąka gryczana 1%, sól morska. Może zawierać soję, mleko, orzeszki arachidowe i inne orzechy.
- Allergens
- Gluten
- May contain traces
- GlutenMilkNutsPeanutsSoybeans
Product details
- Quantity
- 250 g
- Serving size
- 30g
- Sold in
- Poland
- Barcode
- 5900617012159
Prices reported by shoppers
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Frequently asked questions
How many calories are in Błonnik 5 zbóż?
Błonnik 5 zbóż contains 330 kcal per 100 g and about 99 kcal per serving (30g).
How much sugar is in Błonnik 5 zbóż?
Błonnik 5 zbóż has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Błonnik 5 zbóż healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Błonnik 5 zbóż vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Błonnik 5 zbóż contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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